PREVENTIVE WELLNESS GUIDE
Know Your Numbers
Blood Pressure
XBlood pressure is the force of blood against the inside walls of your arteries. It is recorded by systolic pressure, which is the pressure when blood is pumped out of the heart and into your arteries, and diastolic pressure, which is the pressure when your heart is resting.
Cholesterol
XCholesterol is a naturally occurring substance in the blood, but too much can cause your artery walls to thicken and increase the likelihood of a heart attack and stroke. Total cholesterol is made up of "bad" cholesterol and "good" cholesterol. To be healthy, you need to have a certain amount of good cholesterol and a limited amount of bad cholesterol.
Blood Sugar (Glucose)
XHigh blood sugar can lead to pre-diabetes or diabetes. Diabetes is a condition that results in the inability of the body to process carbohydrates and sugar (glucose). Diabetes is one of the fastest growing health problems and one of the leading causes of death in the United States.
BMI (Healthy Weight)
XBeing overweight can elevate your blood pressure, lead to Type 2 diabetes, and increase your risk for heart disease, cancer, arthritis and depression. Body Mass Index (BMI) is the most common measure for defining if you are overweight or obese.
How Healthy Are You?

Enter Your Numbers

Calculate Your BMI:

Height Ft   In Wt lbs.
Numbers
 
Goals
 
Below 25
/  
Below 120/80
Below 200
Above 40
Below 100
Below 150
Below 100
Yes
No
No
Covered Services
Click the Female or Male figure, then click the age group you are looking for. The Covered Servides for that sex and age range will appear below. Make sure to speak to your Network Provider about all of these services at your next visit.
Choose Sex - Female Choose Sex - Male
Sex
Age Range
Preventive Medicine evaluation or re-evaluation
Hemoglobin, hematocrit or CBC
Urinalysis
Immunizations
Blood Pressure
Glucose
Lipid Profile
Breast Exam
Pap smear and pelvic exam
Mammogram
Bone Density
Prostate specific antigen with digital rectal exam
Stool for occult blood
Flexible sigmoidoscopy
Colonoscopy
Questions To Ask Your Doctor
How does my blood pressure compare to the recommended? What is one way I can improve my health? What is my goal weight? Do you have my current list of prescriptions? Are my screening tests up to date? Do I need any immunizations?
How does my blood pressure compare to the recommended?
What is one way I can improve my health?
What is my goal weight?
Do you have my current list of prescriptions?
Are my screening tests up to date?
Do I need any immunizations?
Immunizations
Age Range
Listed below are the immunizations covered based on age and gender guidelines. Ask your Network Provider about the recommended number, frequency and which immunizations are advisable for you.
Hepatits B (Hep B)
Diphtheria Tetanus, Pertussis (DTaP)
Haemophilus influenzae type b (Hib)
Inactivated Polio (IPV)
Measles, Mumps, Rubella (MMR)
Varicella
Pneumococcal (PCV)
Influenza (Flu vaccine)
Hepatitis A (Hep A)
Rotavirus
Meningococcal
Human Papillomavirus (HPV)
Shingles
Be RXSmart
Often, many medications can be used to treat a medical condition, and they can have very different prices. Search medications on our website and find cost-effective options to discuss with your doctor. The lower the category number, the lower your cost on prescription drugs.
  • Generally includes low-cost generic and same brand-name drugs.

    Category 1

  • Generally includes includes higher-cost generic and many brand-
    name drugs.

    Category 2

  • Generally includes brand-name and generic drugs and may have alternatives in Category 1 or 2.

    Category 3

  • Generally includes high cost generic drugs, high cost technology
    drugs and specialty drugs.

    Category 4

The Value Of Good Health And Generics
Generic medications have the same active ingredients in the same strength as their brand name equivalents. They are regulated and tested by the U.S. Food and Drug Administration for their safety and effectiveness. Choosing generics saves you money at the pharmacy.
The average cost of a generic drug versus its brand-name counterpart is 80-85% less.
The generic manufacturer must prove its drug is the same as the brand-name drug.
Many generic drugs are made in the same manufacturing plants as the brand name drugs.
All FDA-approved generic drugs must be equivalent to the brand-name drug.
Today, nearly 8 out of 10 perscriptions filled in the US are for generic drugs.
$
$
Today, nearly 8 out of 10 prescriptions filled in the U.S. are for generic drugs.
All FDA-Approved generic drugs must be equivalent to the brand-name drug.
Many generic drugs are made in the same manufacturing plants as the brand-name drugs.
The generic manufacturer must prove its drug is the same as the brand-name drug.
The average cost of a generic drug versus its brand-name counterpart is 80-85% less.
Be Tobacco-Free
If you quit smoking, health improvements start right away and continue to get better with time. If you've tried before, remember: every time you try to quit, you increase your chance of succeeding.

Effects of tobacco on the body

Scientists studying the health effects of smoking for decades have made clear conclusions as to smoking's dangers — Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general.

Cigarette smoking approximately doubles a person's risk for stroke. Stroke can cause death or significant disability, such as paralysis, speech difficulties, and emotional problems.

An estimated 8.6 million persons in the United States have serious illnesses attributed to smoking; chronic bronchitis and emphysema account for 59% of all smoking-attributable diseases.

Smoking causes coronary heart disease, the leading cause of death in the United States. Cigarette smokers are 2 to 4 times more likely to develop coronary heart disease than nonsmokers.

Peripheral Arterial Disease (PAD) in the Legs or lower extremities is the narrowing or blockage of the vessels that carry blood from the heart to the legs. Smokers are more than 10 times as likely as nonsmokers to develop peripheral arterial disease.

The Brain

Cigarette smoking approximately doubles a person's risk for stroke. Stroke can cause death or significant disability, such as paralysis, speech difficulties, and emotional problems.

The Lungs

An estimated 8.6 million persons in the United States have serious illnesses attributed to smoking; chronic bronchitis and emphysema account for 59% of all smoking-attributable diseases.

The Heart

Smoking causes coronary heart disease, the leading cause of death in the United States. Cigarette smokers are 2 to 4 times more likely to develop coronary heart disease than nonsmokers.

The Circulatory System

Peripheral Arterial Disease (PAD) in the Legs or lower extremities is the narrowing or blockage of the vessels that carry blood from the heart to the legs. Smokers are more than 10 times as likely as nonsmokers to develop peripheral arterial disease.

The list of diseases caused by smoking has been expanded to include abdominal aortic aneurysm, acute myeloid leukemia, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, periodontitis, and stomach cancer. These are in addition to diseases previously known to be caused by smoking, including bladder cancer, esophageal cancer, laryngeal cancer, lung cancer, oral cancer, and throat cancer, chronic lung diseases, coronary heart and cardiovascular diseases, as well as reproductive effects and sudden infant death syndrome.